Posted by: sassified, in
Run -
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Workout:
- Type: Run
- Date: 04/19/2009
- Time: 12:09:05
- Total Time: 00:58:45.00
- Calories: 769
- Distance: 6 miles
- Average Pace: 9:47.28/mile
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Posted by: sassified, in
Cycle,
Spin Class -
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Workout:
- Type: Cycle
- Date: 04/18/2009
- Time: 14:07:30
- Total Time: 1:00:00.00
- Calories: 559
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Workout:
- Type: Swim
- Date: 04/17/2009
- Time: 19:58:45
- Total Time: 1:03:00.00
- Calories: 659
- Distance: 3,696 yd
- Average Pace: 1:42.27/100yd
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Workout:
- Type: Run
- Date: 04/16/2009
- Time: 18:44:48
- Total Time: 00:48:30.00
- Calories: 634
- Distance: 5 miles
- Average Pace: 9:41.58/mile
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Workout:
- Type: Run
- Date: 04/14/2009
- Total Time: 00:28:45.00
- Calories: 376
- Distance: 3 miles
- Average Pace: 9:35.08/mile
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Workout:
- Type: Cycle
- Date: 04/11/2009
- Time: 19:02:21
- Total Time: 00:33:00.00
- Calories: 518
- Distance: 10 miles
- Average Speed: 18.18 mph
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Workout:
- Type: Run
- Date: 04/11/2009
- Total Time: 00:34:25.00
- Calories: 518
- Distance: 4 miles
- Average Pace: 8:36.5/mile
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Posted by: sassified, in
Swim -
Digg! this story.
Workout:
- Type: Swim
- Date: 04/11/2009
- Total Time: 00:10:08.00
- Calories: 146
- Distance: 880 yd
- Average Pace: 1:09.1/100yd
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Workout:
- Type: Swim
- Date: 04/08/2009
- Time: 17:09:50
- Total Time: 00:33:00.00
- Calories: 345
- Distance: 2,006.4 yd
- Average Pace: 1:38.81/100yd
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Workout:
- Type: Run
- Date: 04/07/2009
- Time: 19:05:34
- Total Time: 00:28:45.00
- Calories: 376
- Distance: 3 miles
- Average Pace: 9:35.08/mile
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