b-sassified

Workout:

• Type: Run
• Date: 04/19/2009
• Time: 12:09:05
• Total Time: 00:58:45.00
• Calories: 769
• Distance: 6 miles
• Average Pace: 9:47.28/mile

Workout:

• Type: Cycle
• Date: 04/18/2009
• Time: 14:07:30
• Total Time: 1:00:00.00
• Calories: 559

Workout:

• Type: Swim
• Date: 04/17/2009
• Time: 19:58:45
• Total Time: 1:03:00.00
• Calories: 659
• Distance: 3,696 yd
• Average Pace: 1:42.27/100yd

Workout:

• Type: Run
• Date: 04/16/2009
• Time: 18:44:48
• Total Time: 00:48:30.00
• Calories: 634
• Distance: 5 miles
• Average Pace: 9:41.58/mile

Workout:

• Type: Run
• Date: 04/14/2009
• Total Time: 00:28:45.00
• Calories: 376
• Distance: 3 miles
• Average Pace: 9:35.08/mile

Workout:

• Type: Cycle
• Date: 04/11/2009
• Time: 19:02:21
• Total Time: 00:33:00.00
• Calories: 518
• Distance: 10 miles
• Average Speed: 18.18 mph

Workout:

• Type: Run
• Date: 04/11/2009
• Total Time: 00:34:25.00
• Calories: 518
• Distance: 4 miles
• Average Pace: 8:36.5/mile

Workout:

• Type: Swim
• Date: 04/11/2009
• Total Time: 00:10:08.00
• Calories: 146
• Distance: 880 yd
• Average Pace: 1:09.1/100yd

Workout:

• Type: Swim
• Date: 04/08/2009
• Time: 17:09:50
• Total Time: 00:33:00.00
• Calories: 345
• Distance: 2,006.4 yd
• Average Pace: 1:38.81/100yd

Workout:

• Type: Run
• Date: 04/07/2009
• Time: 19:05:34
• Total Time: 00:28:45.00
• Calories: 376
• Distance: 3 miles
• Average Pace: 9:35.08/mile