b-sassified

Workout:

• Type: Run
• Date: 11/30/2008
• Time: 13:30:27
• Total Time: 00:44:20.00
• Distance: 4.5 miles
• Average Pace: 9:51.13/mile

It was pretty chilly this morning… brrrrr.

Workout:

• Type: Run
• Date: 11/27/2008
• Time: 10:56:46
• Total Time: 00:24:02.94
• Distance: 3.13 miles
• Average Pace: 7:40.95/mile

Workout:

• Type: Run
• Date: 11/25/2008
• Time: 14:02:53
• Total Time: 00:42:20.83
• Distance: 4.83 miles
• Average Pace: 8:46.32/mile

I <3 Monday night spin class… active recovery from Sunday’s run

Workout:

• Type: Cycle
• Date: 11/24/2008
• Time: 18:53:32
• Total Time: 1:00:00.00

What an awesome day for a run - it was still a little chilly but felt perfect while I was out there

Workout:

• Type: Run
• Date: 11/23/2008
• Time: 10:19:08
• Total Time: 1:43:07.00
• Calories: 1208
• Distance: 10.8 miles
• Average Pace: 9:33.25/mile

Workout:

• Type: Cycle
• Date: 11/22/2008
• Time: 11:28:49
• Total Time: 1:00:00.00

Got to sleep in this morning (I’m not sure when 7:30am became sleeping in but…) and checked the temp outside, 38 degrees

Now I know this is rather balmy for some of those more northernly than I, but for this Florida girl that is freaking cold. I didn’t even know if I had clothes that I could wear for my run. Some digging through the bottom of my drawer managed to produce some running tights and long sleeve shirts… add a jacket and some gloves and I was as ready as I was ever going to be to go.

Last Saturday I was dealing with 80+ degree heat during the day during Ragnar - this weekend I can see my breath. So weird.

Bought a new pair of my old shoes which I’ve been swapping out with another pair - wore them today because is was just a short EZ run and they weren’t feeling that great on… I’ll try and break them in a little more but I don’t know about them.

Headed to spin class later… now I know why I usually run AFTER class. eek.

Workout:

• Type: Run
• Date: 11/22/2008
• Time: 08:35:12
• Total Time: 00:31:14.40
• Distance: 3.41 miles
• Average Pace: 9:09.62/mile

Workout:

• Type: Run
• Date: 11/20/2008
• Time: 18:09:08
• Total Time: 00:38:31.42
• Distance: 4.28 miles
• Average Pace: 8:59.73/mile

Workout:

• Type: Run
• Date: 11/19/2008
• Time: 18:49:47
• Total Time: 00:39:19.00
• Distance: 4 miles
• Average Pace: 9:50.16/mile

Active recovery rocks - got to spin my legs out.   Feel so much better…

Workout:

• Type: Cycle
• Date: 11/17/2008
• Time: 19:10:36
• Total Time: 1:00:00.00