b-sassified

22 11 2008

Spin Class - 1 hour - 11/22/2008

Posted by: sassified in Cycle, Uncategorized

Workout:

Type: Cycle
Date: 11/22/2008
Time: 11:28:49
Total Time: 1:00:00.00

This entry was posted on Saturday, November 22nd, 2008 at 11:28 am and is filed under Cycle, Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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November 2008
M	T	W	T	F	S	S
« Oct		Dec »
	1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30

this week...

Distances
Run :	12	miles

Hours of Activity
Bike:	1.0	-	34.5%
Run :	1.9	-	65.5%
Total:	2.9

this year...

Distances
Run :	12	miles

Hours of Activity
Bike:	1.0	-	34.5%
Run :	1.9	-	65.5%
Total:	2.9

run sassy run

2009 - bring it on!
1/17 - 8th Annual Bolt Run 5K 3/1 - Gasparilla Marathon!
3/15 - Bay to Bay 5K
4/11 - Escape Sprint Tri

2008
1/19 - St. Pete Beach Classic 5K
2/9 - Gasparilla Distance Classic 15K
2/23 - 7th Annual Bolt Run 5K
3/16 - Bay to Bay 5K
4/5 - Iron Girl 10K
6/14 - 8K (Norfolk, VA)
6/20 - Summer 5K Beach Series
7/4 - MPM Midnight Run 10K
7/13 - MPM Sprint Triathlon - cancelled :(
7/18 - Summer 5K Beach Series
8/2 - Top Gun Sprint Triathlon
8/15 - Summer 5K Beach Series
8/31 - Virginia Beach Rock'n'Roll Half Marathon
10/4 - Race For the Cure 10K
11/14-15 - Ragnar Relay (ran across Florida baby!!)
11/27 - Turkey Trot 5K
12/14 - Gulf Beaches Holiday Halfathon
12/20 - St Pete Bowl 5K

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Spin Class - 1 hour - 11/22/2008

Calendar

Gasparilla Marathon!

this week...

this year...

Tags

run sassy run