Archive for the 'BiM' Category

14 06 2008

8K Run

Posted by: sassified, in BiM
I am really happy with how this run went. I was pretty much right where I thought I would be time wise.It is so great to feel like I’m finally getting over being sick. It has been frustrating at times (okay a little more than that) to not have the energy to do what I would like to do - but I’m glad that I did keep active and just backed off a little from what I was doing.

Activity

Route: – Elev. Avg: 8 ft

Performance

Distance: 5.06 miles    

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile Pace (min/mile) Speed (mph) Elevation
Gain
actual +/- avg actual +/- avg
1 8′ 00 -0′ 31 7.5 +0.4 0 ft
2 8′ 25 -0′ 06 7.1 +0.1 0 ft
3 8′ 57 +0′ 26 6.7 -0.3 +3 ft
4 8′ 36 +0′ 05 7.0 -0.1 -10 ft
5 8′ 46 +0′ 15 6.8 -0.2 +7 ft
end 8′ 20 -0′ 11 7.2 +0.2 0 ft
Versus average of 8′ 31 min/mile: Slower Faster

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05 04 2008

Iron Girl 10K

Posted by: sassified, in BiM
Activity
Route: – Elev. Avg: 8 ft
Location: Clearwater, FL Elev. Gain: +0 ft
Date: 04/05/08 Up/Downhill: [+124/-124]
Time: 07:32 AM Difficulty: 1.9 / 5.0
 
Weather: Fair
  74 F temp; 87% humidity
  74 F heat index; winds S 9

Performance

Distance: 6.26 miles
Time: 0:57:17
Speed: 6.6 mph
Pace: 9' 09 /mi
Calories: 740

Map

 

Elevation (ft)

 

Pace (min/mile)

 

Splits

Mile Pace (min/mile) Speed (mph) Elevation
Gain
actual +/- avg actual +/- avg
1 8' 58 -0' 11 6.7 +0.1 -10 ft
2 8' 27 -0' 42 7.1 +0.5 +6 ft
3 8' 27 -0' 42 7.1 +0.5 -7 ft
4 10' 11 +1' 02 5.9 -0.7 +13 ft
5 8' 58 -0' 11 6.7 +0.1 -6 ft
6 9' 56 +0' 47 6.0 -0.5 +23 ft
end 8' 24 -0' 45 7.1 +0.6 -19 ft
Versus average of 9' 09 min/mile:     Slower     Faster

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