b-sassified

Workout:

• Type: Cycle
• Date: 01/05/2009
• Time: 19:13:37
• Total Time: 1:00:00.00
• Calories: 558
• Distance: 0 miles

Monday night spin class - my favority active recovery workout

Workout:

• Type: Cycle
• Date: 12/29/2008
• Time: 18:50:25
• Total Time: 00:50:00.00
• Calories: 465
• Distance: 0 miles

Workout:

• Type: Cycle
• Date: 12/27/2008
• Time: 11:38:24
• Total Time: 1:00:00.00
• Calories: 557
• Distance: 0 miles

Workout:

• Type: Cycle
• Date: 12/23/2008
• Time: 19:49:05
• Total Time: 1:00:00.00
• Calories: 557
• Distance: 0 miles

Workout:

• Type: Cycle
• Date: 12/22/2008
• Time: 18:57:57
• Total Time: 1:00:00.00
• Calories: 557
• Distance: 0 miles

Workout:

• Type: Cycle
• Date: 12/15/2008
• Time: 19:09:49
• Total Time: 1:00:00.00
• Calories: 557
• Distance: 0 miles

With the half marathon tomorrow wasn’t sure this was a good idea but I’m doing it as more of a training run than anything else so…

It actually helped with some of the soreness in my legs from doing strength on Wednesday.  That had been the first time in 4 weeks so I was really feeling it… eek.

Workout:

• Type: Cycle
• Date: 12/13/2008
• Time: 11:48:29
• Total Time: 1:00:00.00
• Calories: 557
• Distance: 0 miles

I think Monday nights are my favorite workout nights.

Don’t get me wrong, I get my butt kicked and good, but it helps soooooo much with the recovery from Sunday’s long run.

Workout:

• Type: Cycle
• Date: 12/08/2008
• Time: 19:26:15
• Total Time: 1:00:00.00
• Calories: 557
• Distance: 0 miles

Workout:

• Type: Cycle
• Date: 12/06/2008
• Time: 12:28:26
• Total Time: 1:00:00.00
• Calories: 557
• Distance: 0 miles

I <3 Monday night spin class… active recovery from Sunday’s run

Workout:

• Type: Cycle
• Date: 11/24/2008
• Time: 18:53:32
• Total Time: 1:00:00.00