b-sassified

Workout:

• Type: Cycle
• Date: 01/05/2009
• Time: 19:13:37
• Total Time: 1:00:00.00
• Calories: 558
• Distance: 0 miles

Monday night spin class - my favority active recovery workout

Workout:

• Type: Cycle
• Date: 12/29/2008
• Time: 18:50:25
• Total Time: 00:50:00.00
• Calories: 465
• Distance: 0 miles

Workout:

• Type: Cycle
• Date: 12/27/2008
• Time: 11:38:24
• Total Time: 1:00:00.00
• Calories: 557
• Distance: 0 miles

Workout:

• Type: Cycle
• Date: 12/15/2008
• Time: 19:09:49
• Total Time: 1:00:00.00
• Calories: 557
• Distance: 0 miles

I think Monday nights are my favorite workout nights.

Don’t get me wrong, I get my butt kicked and good, but it helps soooooo much with the recovery from Sunday’s long run.

Workout:

• Type: Cycle
• Date: 12/08/2008
• Time: 19:26:15
• Total Time: 1:00:00.00
• Calories: 557
• Distance: 0 miles

Workout:

• Type: Cycle
• Date: 12/06/2008
• Time: 12:28:26
• Total Time: 1:00:00.00
• Calories: 557
• Distance: 0 miles

Workout:

• Type: Cycle
• Date: 11/03/2008
• Time: 19:29:49
• Total Time: 1:00:00.00