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Archive for the 'Strength Training' Category

10 12 2008

Strength Training - 1 hours - 12/10/2008

Posted by: sassified, in Strength Training, Uncategorized

Workout:

Type: Strength Training
Date: 12/10/2008
Time: 19:54:53
Total Time: 1:00:00.00
Calories: 440

05 11 2008

Strength Training - 1 hours - 11/05/2008

Posted by: sassified, in Strength Training, Uncategorized

Workout:

Type: Strength Training
Date: 11/05/2008
Time: 17:49:35
Total Time: 1:00:00.00

22 10 2008

Strength Training - 1 hours - 10/22/2008

Posted by: sassified, in Strength Training, Uncategorized

Workout:

Type: Strength Training
Date: 10/22/2008
Time: 19:13:38
Total Time: 1:00:00.00

15 10 2008

Strength Training - 1 hours - 10/15/2008

Posted by: sassified, in Strength Training

Workout:

Type: Strength Training
Date: 10/15/2008
Time: 16:54:06
Total Time: 1:00:00.00

08 10 2008

Strength Training - 1 hours - 10/08/2008

Posted by: sassified, in Strength Training

Workout:

Type: Strength Training
Date: 10/08/2008
Time: 17:03:42
Total Time: 1:00:00.00

01 10 2008

Strength Training - 1 hours - 10/01/2008

Posted by: sassified, in Strength Training

Workout:

Type: Strength Training
Date: 10/01/2008
Time: 17:05:14
Total Time: 1:00:00.00

24 09 2008

Strength Training - 1 hours - 9/24/2008

Posted by: sassified, in Strength Training

Workout:

Type: Strength Training
Date: 09/24/2008
Time: 17:20:45
Total Time: 1:00:00.00

17 09 2008

Strength Training - 1 hours - 9/17/2008

Posted by: sassified, in Strength Training

Workout:

Type: Strength Training
Date: 09/17/2008
Time: 17:26:06
Total Time: 1:00:00.00

10 09 2008

Strength Training - 1 hours - 9/10/2008

Posted by: sassified, in Strength Training

Workout:

Type: Strength Training
Date: 09/10/2008
Time: 17:30:21
Total Time: 1:00:00.00

03 09 2008

Strength Training - 1 hours - 9/03/2008

Posted by: sassified, in Strength Training

Workout:

Type: Strength Training
Date: 09/03/2008
Time: 17:18:39
Total Time: 1:00:00.00

this week...

Distances
Run :	12	miles

Hours of Activity
	Bike:	1.0	-	34.5%
	Run :	1.9	-	65.5%
	Total:	2.9

this year...

Distances
Run :	12	miles

Hours of Activity
	Bike:	1.0	-	34.5%
	Run :	1.9	-	65.5%
	Total:	2.9

run sassy run

2009 - bring it on!
1/17 - 8th Annual Bolt Run 5K 3/1 - Gasparilla Marathon!
3/15 - Bay to Bay 5K
4/11 - Escape Sprint Tri

2008
1/19 - St. Pete Beach Classic 5K
2/9 - Gasparilla Distance Classic 15K
2/23 - 7th Annual Bolt Run 5K
3/16 - Bay to Bay 5K
4/5 - Iron Girl 10K
6/14 - 8K (Norfolk, VA)
6/20 - Summer 5K Beach Series
7/4 - MPM Midnight Run 10K
7/13 - MPM Sprint Triathlon - cancelled :(
7/18 - Summer 5K Beach Series
8/2 - Top Gun Sprint Triathlon
8/15 - Summer 5K Beach Series
8/31 - Virginia Beach Rock'n'Roll Half Marathon
10/4 - Race For the Cure 10K
11/14-15 - Ragnar Relay (ran across Florida baby!!)
11/27 - Turkey Trot 5K
12/14 - Gulf Beaches Holiday Halfathon
12/20 - St Pete Bowl 5K

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