b-sassified » Sweat365 » Fitness Community

Run - 1.1 hours - 01/08/2009

sassified — Fri, 09 Jan 2009 00:17:27 +0000

Workout: Type: Run Date: 01/08/2009 Time: 19:17:27 Total Time: 1:07:00.00 Calories: 876 Distance: 7 miles Average Pace: 9:34.16/mile

Run - 0.8 hours - 01/06/2009

sassified — Tue, 06 Jan 2009 23:28:59 +0000

Back to the regular routine after an awesome week off. Enjoyed the R & R but was itching to get back to things.

Workout:

Type: Run
Date: 01/06/2009
Time: 18:28:59
Total Time: 00:47:00.00
Calories: 614
Distance: 5 miles
Average Pace: 9:24.26/mile

Cycle - 1 hours - 01/05/2009

sassified — Tue, 06 Jan 2009 00:13:37 +0000

Workout: Type: Cycle Date: 01/05/2009 Time: 19:13:37 Total Time: 1:00:00.00 Calories: 558 Distance: 0 miles

Cycle - 0.8 hours - 12/29/2008

sassified — Mon, 29 Dec 2008 23:50:25 +0000

Monday night spin class - my favority active recovery workout

Workout:

Type: Cycle
Date: 12/29/2008
Time: 18:50:25
Total Time: 00:50:00.00
Calories: 465
Distance: 0 miles

Breaking 1000…

sassified — Mon, 29 Dec 2008 19:28:03 +0000

I stopped and paused a minute at around the 10 mile mark because I knew that was when I crossed over the 1000 mile for the year point. It was a beautiful day, warm enough to run in a tank and shorts and I looked around to see where 1000 miles had gotten me.

Not far actually, since I was about 5 miles away from home. But that’s just the physical location.

I look back at this year - my father’s heart attack and recovery, finalizing a divorce, working and being a mom full-time, mono… it wasn’t an “easy” year by any stretch of the imagination. But running got me through it all, all of the things that went wrong, were tough and challenged me became my reason to run. It helped me center and find myself when everything around me seemed to conspire to knock me around and keep me off balance.

Maybe it is a little bit of serendipity that it is a year from the day that I decided to make the commitment to really train for a half marathon. That was all that I was planning on doing, but over the year I learned to not say “never” because since then I’ve done a lot of things that I said I’d never do - and thinking about a few others ;) I learned what wonderful friends and family I have as they supported and cheered me on along the way. I learned that I was capable of a whole lot more than even I could imagine.

Workout:

Type: Run
Date: 12/29/2008
Time: 14:28:03
Total Time: 2:28:57.00
Calories: 1942
Distance: 15.34 miles
Average Pace: 9:42.52/mile

Run - 0.6 hours - 12/27/2008

sassified — Sat, 27 Dec 2008 20:52:14 +0000

Workout: Type: Run Date: 12/27/2008 Time: 15:52:14 Total Time: 00:37:11.00 Calories: 485 Distance: 4 miles Average Pace: 9:18.14/mile

Cycle - 1 hours - 12/27/2008

sassified — Sat, 27 Dec 2008 16:38:24 +0000

Workout: Type: Cycle Date: 12/27/2008 Time: 11:38:24 Total Time: 1:00:00.00 Calories: 557 Distance: 0 miles

Run - 0.9 hours - 12/25/2008

sassified — Thu, 25 Dec 2008 16:03:16 +0000

A nice Christmas morning run

Feels kind of crazy to say that it was hot and humid especially after talking to my friends and family up north who have been blasted by winter. There is no easy way to tell someone you spent the day at the beach when they just explained how they had to shovel their driveway three times in one day.

Workout:

Type: Run
Date: 12/25/2008
Time: 11:03:16
Total Time: 00:54:49.00
Calories: 714
Distance: 6.08 miles
Average Pace: 9:01.35/mile

Spin Class - 1 hour - 12/23/2008

sassified — Wed, 24 Dec 2008 00:49:05 +0000

Workout: Type: Cycle Date: 12/23/2008 Time: 19:49:05 Total Time: 1:00:00.00 Calories: 557 Distance: 0 miles

Run - 0.6 hours - 12/23/2008

sassified — Tue, 23 Dec 2008 17:30:37 +0000

Workout: Type: Run Date: 12/23/2008 Time: 12:29:58 Total Time: 00:34:36.00 Calories: 496 Distance: 4.01 miles Average Pace: 8:37.99/mile